What Happened When I Got Coached

Even as a Life Coach, I have my own coach. She shows me what’s happening in my own brain. It’s always fascinating to take a look at what’s really going…

How to Prepare for Icky Conversations

You know when you need to have one of “those” conversations with someone? It needs to be done, that you’re sure of, but what exactly is the best way to…

Is Rejection Really That Big of a Deal?

What might you do differently in your life if you didn’t fear being rejected? The fear of rejection has been a part of the human experience for thousands of years….

What to Do When You’re Feeling Stuck

Are you feeling stuck? In a relationship, job, house or place?  I remember feeling stuck…for 5 whole years…wanting to change the circumstances. I hoped and prayed for something to change…

5 Ways to Create Better Work/Life Integration

As ambitious moms we are all the things…mom, employee, boss lady, wife, housekeeper, short-order cook, chauffeur…and there’s more! Which is why it’s extremely important to get really good at “balancing”…

6 Secrets to a Better Life

What would make your life better? Most people think that the path to a better life is to change their external circumstances. So we try to control things (mostly other…

How to Not Get Your Feelings Hurt So Much

Do you notice that your feelings get hurt pretty often? Or maybe you have a relationship in your life that results in a lot of hurt feelings for you? As…

Take Back Your Power in Challenging Relationships

Are you in a challenging relationship? What makes a relationship challenging? A difficult or challenging person? Nope. What if I told you that what makes a relationship challenging is what…