What to Do When They Hurt You

Someone has done or said something to hurt you and you’re crushed and angry. “How could they say that? How could they do that to me?” You tell the story…

Is Your Story Hurting You?

We create our lives mostly with our minds. While sharing your story with someone can be very powerful, reiterating it without ever changing it isn’t useful. The only way the past can…

How to Make It Through the Holidays Alone

Getting through the holidays can be tough after divorce. You’re going through a lot of change, and change is usually hard. Your mind is running wild with all the things…

Why Doesn’t He Love Me Anymore?

“Why doesn’t he love me anymore? Why I wasn’t enough.” I hear this often from clients. I used to think that a man’s lack of love for me meant I…

Getting Through the Loneliness

“How do I get past the loneliness?” This is a question my clients often ask me. Along with all the other emotions they feel after divorce, the feeling of being…

8 Ways to Create More Time

Do you ever get that feeling like you had a really “busy” day, but got nothing done? Here’s a secret…busyness actually has nothing to do with how much we have…

Drop the Mom Shame

I always knew I would be a mom. I had it all planned out. Happily married with two kids… a boy and a girl before I was 35. That was…

6 Steps to Boost Your Self-Confidence

Self-confidence is acknowledging and appreciating both the good parts of yourself and the parts you want to improve. It’s knowing that you are intrinsically valuable, worthy and capable and it…