Why Doesn’t He Love Me Anymore?

“Why doesn’t he love me anymore? Why I wasn’t enough.” I hear this often from clients. I used to think that a man’s lack of love for me meant I…

Getting Through the Loneliness

“How do I get past the loneliness?” This is a question my clients often ask me. Along with all the other emotions they feel after divorce, the feeling of being…

8 Ways to Be Create More Time

Do you ever get that feeling like you had a really “busy” day, but got nothing done? Here’s a secret…busyness actually has nothing to do with how much we have…

Drop the Mom Shame

I always knew I would be a mom. I had it all planned out. Happily married with two kids… a boy and a girl before I was 35. That was…

6 Steps to Boost Your Self-Confidence

Self-confidence is acknowledging and appreciating both the good parts of yourself and the parts you want to improve. It’s knowing that you are intrinsically valuable, worthy and capable and it…

5 Things to Know About Life Coaching

Have you never heard of the term “life coaching” or maybe you’ve heard the term but not really sure exactly what that means? I was in the same place a…

Who Is She? Becoming Your Future Self

Often times we look to our past to tell us what’s in store for us in the future. We have pasts filled with failures, pain, challenges, obstacles and heartbreak. We…

How to Overcome Limiting Beliefs

Over the past several months, I’ve begun pursuing some pretty big things…things that are taking me outside of my comfort zone. With that came all the fear and self-doubt, and…

6 Steps to Creating Your Best Year Yet

Are you ready to experience your best year yet? It isn’t enough to just wish and hope you have a great year. You have to actually create it! Your year…