What To Do When You’re Feeling Out of Whack
Do you feel like you’re riding through life on a flat tire? Like you’re just dragging yourself through the day? Several months ago, I felt like I was stuck in…
How to Become the CEO of Your Life
Are you feeling like life just hasn’t turned out the way you wanted it to? Maybe your relationships aren’t what you want them to be. Perhaps you aren’t making as…
3 Ways to Bring More Peace & Love to Your Relationship
I’m in several online groups and often hear women who are frustrated with their husbands and feel like their marriages could be better. I noticed that many of us often…
How to Edit Your Life to Minimize Mental Fatigue
Decision fatigue is an epidemic these days for most of us. There are so many options we have in every area of our life, which is an amazing thing, but…
How to Get Out of Self-Pity
There are some emotions that are never useful. Self-pity is one of them. We indulge in self-pity when we’re not happy. And then we start feeling bad about feeling bad…
How to Diminish Unnecessary Suffering In Your Life
So many of us create so much extra suffering in our lives than is necessary. We layer negative emotion on top of negative emotion until we feel stuck and overwhelmed….
The #1 Thing That Will Steal Your Joy
“Comparison is the thief of joy”. Theodore Roosevelt knew even back then how comparison robbed him of the good life. Now, more than ever, the cycle of comparing ourselves to…
Why Can’t They Just Do It?
You get home and the kitchen is a mess, there’s a pile of laundry that needs to be washed, there are batches of clean clothes that won’t just fold themselves…
Why Busy(ness) Sucks the Joy Out of You & What To Do About It
One of the reasons we don’t enjoy our life as much as we want to is because of how busy, stressed and overwhelmed we feel. When I have clients give…
Here Is How to Handle Shitty Feelings
Yesterday, I talked about why our life should be more than just a highlight reel and how we are supposed to experience negative emotion. “But why should I and how…