Why Can’t They Just Do It?

You get home and the kitchen is a mess, there’s a pile of laundry that needs to be washed, there are batches of clean clothes that won’t just fold themselves…

Here Is How to Handle Shitty Feelings

Yesterday, I talked about why our life should be more than just a highlight reel and how we are supposed to experience negative emotion. “But why should I and how…

5 Tips for Overcoming Stress & Overwhelm

How often do you feel stressed or overwhelmed? If the answer is most days or every day, you’re likely not living the life or experiencing the joy and peace that…

Is Fear Holding You Back?

Fear can be useful. It can literally save your life. Or protect you from physical danger. It can help us make wiser decisions when it comes to our safety. This…

Want to Feel Better?

I remember at one time asking myself, “Which would I rather more…to be in a relationship or to be happy?” The conclusion I came to…”If I was happy, I wouldn’t…

How to Set Boundaries & Still Be Kind

First, it’s important for us to be clear about what a boundary is and is not. A boundary is what YOU will do when someone violates a boundary you have…

What to Do When They Hurt You

Someone has done or said something to hurt you and you’re crushed and angry. “How could they say that? How could they do that to me?” You tell the story…