The Truth About Other People’s Opinions
Do you spend a lot of time trying to control what other people think of you? How is that working for you? My guess is that it’s not. We think…
What Happened When I Got Coached
Even as a Life Coach, I have my own coach. She shows me what’s happening in my own brain. It’s always fascinating to take a look at what’s really going…
What If Discomfort Is the Path to What You Really Want?
Can we all agree that we prefer to feel pleasurable emotions? That we like to feel comfortable? Good. Now that we all agree, I want to invite you to consider…
How to Prepare for Icky Conversations
You know when you need to have one of “those” conversations with someone? It needs to be done, that you’re sure of, but what exactly is the best way to…
Is Rejection Really That Big of a Deal?
What might you do differently in your life if you didn’t fear being rejected? The fear of rejection has been a part of the human experience for thousands of years….
What to Do When You’re Feeling Stuck
Are you feeling stuck? In a relationship, job, house or place? I remember feeling stuck…for 5 whole years…wanting to change the circumstances. I hoped and prayed for something to change…
5 Ways to Create Better Work/Life Integration
As ambitious moms we are all the things…mom, employee, boss lady, wife, housekeeper, short-order cook, chauffeur…and there’s more! Which is why it’s extremely important to get really good at “balancing”…
6 Secrets to a Better Life
What would make your life better? Most people think that the path to a better life is to change their external circumstances. So we try to control things (mostly other…
How to Not Get Your Feelings Hurt So Much
Do you notice that your feelings get hurt pretty often? Or maybe you have a relationship in your life that results in a lot of hurt feelings for you? As…
The Lie About Finding Your Purpose
Do you ever wonder what your purpose in life is? Like, what you were put on this earth for? I found myself wondering this several years ago. Thinking, “surely, I’m…