What Happened When I Got Coached

Even as a Life Coach, I have my own coach. She shows me what’s happening in my own brain. It’s always fascinating to take a look at what’s really going…

How to Prepare for Icky Conversations

You know when you need to have one of “those” conversations with someone? It needs to be done, that you’re sure of, but what exactly is the best way to…

How to Not Get Your Feelings Hurt So Much

Do you notice that your feelings get hurt pretty often? Or maybe you have a relationship in your life that results in a lot of hurt feelings for you? As…

Take Back Your Power in Challenging Relationships

Are you in a challenging relationship? What makes a relationship challenging? A difficult or challenging person? Nope. What if I told you that what makes a relationship challenging is what…

Why Can’t They Just Do It?

You get home and the kitchen is a mess, there’s a pile of laundry that needs to be washed, there are batches of clean clothes that won’t just fold themselves…

How to Set Boundaries & Still Be Kind

First, it’s important for us to be clear about what a boundary is and is not. A boundary is what YOU will do when someone violates a boundary you have…

What to Do When They Hurt You

Someone has done or said something to hurt you and you’re crushed and angry. “How could they say that? How could they do that to me?” You tell the story…

Why Doesn’t He Love Me Anymore?

“Why doesn’t he love me anymore? Why I wasn’t enough.” I hear this often from clients. I used to think that a man’s lack of love for me meant I…