How to Get Out of Self-Pity

There are some emotions that are never useful. Self-pity is one of them. We indulge in self-pity when we’re not happy. And then we start feeling bad about feeling bad…

5 Tips for Overcoming Stress & Overwhelm

How often do you feel stressed or overwhelmed? If the answer is most days or every day, you’re likely not living the life or experiencing the joy and peace that…

Want to Feel Better?

I remember at one time asking myself, “Which would I rather more…to be in a relationship or to be happy?” The conclusion I came to…”If I was happy, I wouldn’t…

How to Set Boundaries & Still Be Kind

First, it’s important for us to be clear about what a boundary is and is not. A boundary is what YOU will do when someone violates a boundary you have…

How to Make It Through the Holidays Alone

Getting through the holidays can be tough after divorce. You’re going through a lot of change, and change is usually hard. Your mind is running wild with all the things…

Getting Through the Loneliness

“How do I get past the loneliness?” This is a question my clients often ask me. Along with all the other emotions they feel after divorce, the feeling of being…