How to Make It Through the Holidays Alone

Getting through the holidays can be tough after divorce. You’re going through a lot of change, and change is usually hard. Your mind is running wild with all the things…

Getting Through the Loneliness

“How do I get past the loneliness?” This is a question my clients often ask me. Along with all the other emotions they feel after divorce, the feeling of being…

6 Ways to Avoid Overwhelm

You’re feeling completely exhausted, or maybe just irritable. You know…you start snapping at your kids for being kids, or bite your significant other’s head off because he/she asked a question….